How to replace animal products?

HOW TO REPLACE MEAT

Traditionally, meat has been considered a source of protein and iron. Fortunately, there are many plant-based foods with great amounts of these nutrients… 

HOW TO REPLACE EGGS

Binding, rising, humidifying, thickening: the replacement depends on the role the egg plays in the recipe. Often, when the recipe needs only one egg, it is not essential, especially if the recipe contains gluten…

HOW TO REPLACE DAIRY

Calcium, an essential nutrient for bone growth and strength, is often associated with dairy products. Nevertheless, many plant-based foods are sources of calcium as well…

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